Self-defence courses
8-weeks real-life self defence courses organised and taught by Head Instructor Norm Willis, with 40 years training Martial Arts and over 26 years of experience working in the security industry...
Organised and taught by Head Instructor
Sifu Norm Willis
Training since he was just 16 years old in various Martial Arts including Boxing, Kung Fu and Kickboxing – over the past 40 years Sifu Norm Willis has developed skills and knowledge that reflect his dedication, discipline and his passion for Martial Arts.
But those are not the only Martial Arts he has practised. Throughout his extensive training in Krav Maga, Jiu-Jitsu, Judo, Sambo, Escrima and Wing Chun, Sifu Norm Willis has studied under several renowned masters and is also a fully qualified 3rd Generation Jeet Kune Do (JKD) Instructor under JPJKD Association with a direct lineage to the Martial Arts Legend Bruce Lee.
8 week self-defence course
But he doesn’t stop there…!
On top of perfecting his Martial Arts skills through training, and knowledge through studying philosophy, his deep understanding of both the physical and mental aspects of martial arts has made him an exceptional practitioner and teacher.
He has also dedicated a significant portion of his life to training weights and living a healthy lifestyle.
Real-life experience!
Beyond Martial Arts, Sifu Willis has extensive real-life experience working in the public and private sectors of the security industry for over 26 years.
With a career that spans over 2 decades and countless stories of bravery and skills, you can be confident in knowing that you are learning from the best.
Suited for all levels, learn fundamentals of: boxing, kickboxing, Brazilian Jiu-Jitsu, Krav Maga, Judo and more!
Get in touch with Norm at 0772 065 1200 for further information and prices!
8-week self-defence course
What can I expect?
Norm will provide you with a comprehensive and practical self-defence training course, drawing from a variety of martial arts disciplines.
You will learn techniques from Jeet Kune Do learning adaptability and efficiency, Krav Maga known for its focus on real-world scenarios and instinctive responses, and Brazilian Jiu-Jitsu which teaches control and submission on the ground.
Learning a wide range of skills to defend yourself in real-life situations, whether standing up or on the ground. Through hands-on training and realistic practice drills, you will gain confidence, improve your physical fitness and develop the ability to protect yourself and others in various situations.
Boost Confidence
Gain the confidence to navigate challenging situations by mastering the art of self-defence.
Improve Fitness
Enhance your strength, agility and endurance. Achieving a well-rounded level of fitness.
Stress Relief
Channel your energy and release stress through dynamic/intense training sessions.
Support
Join like-minded individuals and build lasting friendships while learning self-defence.
Limited size class
Our course classes are kept small so every student gets the guidance and attention they need.
Is this course suited for women?
ABSOLUTELY!
We have an 8-week self-defence course designed for women and girls, wanting to learn self-defence.
Focused on strength building, situational awareness and confidence, this 8-week women’s self-defence course provides a comprehensive approach to personal safety.
You will learn a variety of self-defense tactics, including striking, blocking, and evasion, tailored to real-world scenarios.
Alongside Sifu Norm Willis, is his Assistant Coach Andrea with 3 years of training in various Martial Arts, A Qualified Level 3 Jeet Kune Do Instructor who brings knowledge and a supportive teaching style.
Coming in as a complete beginner to Martial Arts, Andrea in the last 3 years has made her way up the ranks in Jeet Kune Do and Brazilian Jiu Jitsu. She also excels and practises Krav Maga, Judo and previously Sambo, Wing Chun and Eskrima. She also covers group sessions and helps along side Norm with his PT Clients.
Outside of Martial Arts Andrea enjoy fitness weight lifting and running and works as a Fitness Instructor! Her passion for all things fitness speaks loudly, and she loves to study the theory side of Martial Arts too!
Contact us!
If you have any questions or you are ready to start your journey with Zen Combat Academy, contact us on 07720651200 or e-mail us here.
Or simply fill out the contact form below and we will get back to you within 24 hours.