Personalised Training Programmes
We know that each individual’s fitness journey is unique. That’s why we offer bespoke training programmes tailored to your fitness goals and perferences.
Whether you’re looking to lose weight, build muscle, enhance athletic performance, gain strength or improve overall your well-being, you have come to the right place.
Your plan:
Your personal training programme will be delivered by Head Coach Norm Willis. Who has over 25 years experience within the fitness industry, not to mention over 40 years experience in training several Martial Arts!
His fitness knowledge exceeds those of others, a trainer who can really push you beyond your limits, ensuring you achieve your goals.
Over the past 25 years, he has helped 1,000’s of people from all walks of life (including Military personnel, Police, Firefighters, Prison Officers etc…) either:
1. Lose weight
2. Manage health conditions
3. Improve athletic performance
4. Enhance well-being
5. Build muscle / strength
6. Boost immune system
and much more…!
What plan is right for me? You choose…
Choose from 4 weeks, 6 weeks or 8 weeks plan.
4 weeks – Perfect for beginners, whether you’re new to fitness or new to Zen Combat Academy and want to start your journey here.
6 weeks – Great balance between challenge and consistency. This duration helps build consistency, strength and endurance with visible progress.
8 weeks – Designed for those committed to longer-term fitness. Delivering sustainable results through progressive training and continous support.
Extras
Nutrition advice: On top of personalised training programmes, Norm also offers personalised food plans / nutritional advice. Having both would greatly enhance your results by ensuring that your training is supported with the right nutrition. Combining a personalised training programme with a tailored food plan helps you build strength, improve recovery and achieve your goals faster.
Personal Training: If you are unsure of any of the excercises within the plan or have any questions, we recommend booking a personal training session with Norm at Zen Combat Academy. This will help you gain confidence in your technique, ensure you’re performing exercises correctly maximising your results. A personal training session allows Norm to provide hands-on guidance.
Available online or in-person: Our personalised training programmes are available both online and in person, giving you the flexibility to train wherever suits you best.
Whether you prefer one-on-one sessions at the academy or a customised plan you can follow from home, Norm can provide guidance and support every step of the way.
Contact us!
If you have any questions regarding pricing and the plans or you are ready to start your fitness and nutrition journey with Zen Combat Academy, contact us on 07720651200 or e-mail us here.
Or simply fill out the contact form below and we will get back to you within 24 hours.