A little bit about me

I Started training in fitness & martial arts in the 1980’s when I was at high school. I was 16 years old when I started to lift weights, introducing cardio and functional workouts and several Martial Arts including Boxing, Kung Fu and Kickboxing.

As the years passed, I enjoyed training more and more. So I started my first job in a gym and I studied and worked hard to become a personal trainer, started to build a strong clientele and went onto opening my own Martial Arts and Fitness gym.

Over the past 40 years training, I have helped people from all walks of life achieve their goals, whether this was to gain strength, loose weight, improve cardio, recover from surgery and injuries, manage auto-immune conditions and more.

Take a look below at the types of Personal Training I offer!

A great way to keep fit but also learn self-defence!

Choose from boxing, Bruce Lee’s Jeet Kune Do, Brazilian Jiu-Jitsu, Krav Maga – or all!

Whether you’re a total beginner or have some previous experience, these 1 hour sessions are designed to challenge you, build strength and sharpen your reflexes.

Not only will you learn real-life self-defence skills, but you’ll also improve your fitness and confidence. These sessions are suited for your pace and energy levels, so there is nothing to worry about!

If you are not sure about what Martial Art you would be interested in, feel free to contact me for more information.

Try a mix of fitness and Martial Arts

1 hour divided between fitness and martial arts. You get the best of both worlds – half the session focused on building strength, stamina and overall fitness and the other half dedicated to learning real-life martial arts techniques. This approach delivers great benefits such as improved strength, endurance, flexibility, coordination and confidence. Many of my students rate these sessions highly, not just for the physical improvements but also for the mental and sense of achievement they feel after each session.