Martial Arts - A lifestyle for everyone

Martial arts isn't just about fighting or self-defense; it's a way of life regardless of age or background.

Here at Zen Combat Academy we have trained individuals of all age, from teenagers to seniors. Regardless of your ages, martial arts offer numerous benefits, both physical and mental.

What are the benefits?

One of the most significant advantages of martial arts is its ability to improve physical fitness at any stage of life. Whether you’re a teenager looking to stay active or a senior aiming to maintain mobility and strength, martial arts training provides a comprehensive workout. From cardiovascular endurance to flexibility and strength training, martial arts incorporate various disciplines that are suitable for all different fitness levels and goals.

Our classes are tailored to accommodate individuals of all fitness levels and ages. Whether you’re a beginner or have years of experience, our instructors provide personalized guidance to ensure that everyone can progress at their own pace. Martial arts training isn’t about competing with others but rather challenging yourself to improve and grow.

It’s as light as you make it!

Contrary to popular belief, martial arts training doesn’t have to be intense or intimidating. While some session can include sparring, the reality is that martial arts can be as light or intense as you make it. Here, we emphasize a tailoring approach to martial arts, focusing on techniques, forms, and mindfulness alongside physical conditioning.

For older adults or individuals with specific health concerns, we offer modified exercises and gentle movements that still provide the benefits of martial arts.

Photo featuring Bruce Lee and his student Ted Wong. Ted Wong carried on teaching Martial Arts until his passing, at the age of 73.

Experience the world of martial arts at Zen Combat Academy

Join our diverse community of members for an evening of martial arts! From teenagers honing their focus and discipline to seniors staying active and engaged, our gym welcomes individuals of all ages and backgrounds.

Important Information

 

Sunday Martial Arts Class

 

Sunday's Martial Arts Class Session (10:00 - 12:00) is taken a temporary detour from Sunday 3rd March 2024 until further notice.

This is due to the gym being used for filming / completing the Instructor's Hatton Boxing Course, as part of developing the instructor's skills further.

Other class sessions during the week (incl. Saturday) remain as normal. Please see class time table below.

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